Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

This energizing breakfast scramble combines the creaminess of low-fat cottage cheese with the savory richness of turkey bacon and the freshness of spinach. Lightly scrambled with eggs and finished with a crispy whole grain toast and a drizzle of olive oil, this dish offers a balanced, satisfying start to your day with a harmonious blend of textures and flavors.

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NUTRITION

377kcal
Protein
34g
Fat
19.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 slice whole grain bread

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey bacon into the skillet and sauté for 2-3 minutes until lightly crispy.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk together the eggs and then stir in the low-fat cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach and bacon. Gently scramble until the eggs are set, about 3-4 minutes.

  • 6

    Toast the whole grain bread separately until golden and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy a balanced, flavorful breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

This energizing breakfast scramble combines the creaminess of low-fat cottage cheese with the savory richness of turkey bacon and the freshness of spinach. Lightly scrambled with eggs and finished with a crispy whole grain toast and a drizzle of olive oil, this dish offers a balanced, satisfying start to your day with a harmonious blend of textures and flavors.

NUTRITION

377kcal
Protein
34g
Fat
19.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 slice whole grain bread

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey bacon into the skillet and sauté for 2-3 minutes until lightly crispy.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk together the eggs and then stir in the low-fat cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach and bacon. Gently scramble until the eggs are set, about 3-4 minutes.

  • 6

    Toast the whole grain bread separately until golden and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy a balanced, flavorful breakfast.