Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a savory plate featuring delicately seared salmon accompanied by vibrant garlic green beans and a velvety mashed cauliflower enriched with a touch of creamy Greek yogurt. This meal offers a perfect balance of flavors and textures, marrying the rich, buttery fish with the crunch of fresh green beans and the smooth, satisfying consistency of mashed cauliflower.

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NUTRITION

464kcal
Protein
43.2g
Fat
23.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3 minutes or until desired doneness is reached.

  • 3

    Meanwhile, bring a small pot of water to a boil. Add cauliflower florets and a pinch of salt, then cook until tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 4

    Mince the garlic finely. In the bowl with the mashed cauliflower, add the minced garlic and stir in the nonfat Greek yogurt. Season with a pinch of salt and pepper, then mash or blend until smooth and creamy.

  • 5

    For the green beans, heat olive oil in another pan over medium heat. Add trimmed green beans and minced garlic, sautéing for about 4-5 minutes until they are tender yet still crisp. Season with salt and pepper.

  • 6

    Plate the dish by placing a generous scoop of mashed cauliflower on one side, the seared salmon next to it, and the garlic green beans on the other side. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a savory plate featuring delicately seared salmon accompanied by vibrant garlic green beans and a velvety mashed cauliflower enriched with a touch of creamy Greek yogurt. This meal offers a perfect balance of flavors and textures, marrying the rich, buttery fish with the crunch of fresh green beans and the smooth, satisfying consistency of mashed cauliflower.

NUTRITION

464kcal
Protein
43.2g
Fat
23.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3 minutes or until desired doneness is reached.

  • 3

    Meanwhile, bring a small pot of water to a boil. Add cauliflower florets and a pinch of salt, then cook until tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 4

    Mince the garlic finely. In the bowl with the mashed cauliflower, add the minced garlic and stir in the nonfat Greek yogurt. Season with a pinch of salt and pepper, then mash or blend until smooth and creamy.

  • 5

    For the green beans, heat olive oil in another pan over medium heat. Add trimmed green beans and minced garlic, sautéing for about 4-5 minutes until they are tender yet still crisp. Season with salt and pepper.

  • 6

    Plate the dish by placing a generous scoop of mashed cauliflower on one side, the seared salmon next to it, and the garlic green beans on the other side. Serve immediately while warm.