Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the vibrant flavors of lemon and fresh herbs on tender, roasted chicken paired with crisp, perfectly roasted asparagus. This dish is delicately seasoned and roasted to a crispy finish, offering a light yet satisfying meal that's bursting with aroma and taste.

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NUTRITION

333kcal
Protein
47.3g
Fat
12g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season the mixture with salt and pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture. Place the chicken on a baking tray lined with parchment paper.

  • 4

    Trim the tough ends off the asparagus and place them on the same or a separate baking tray. Drizzle a small amount of olive oil and season with salt and pepper.

  • 5

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for about 18-20 minutes or until the internal temperature reaches 165°F (74°C) and the skin becomes crispy. Roast the asparagus for about 10-12 minutes until tender.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus, garnishing with additional fresh herbs if desired.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the vibrant flavors of lemon and fresh herbs on tender, roasted chicken paired with crisp, perfectly roasted asparagus. This dish is delicately seasoned and roasted to a crispy finish, offering a light yet satisfying meal that's bursting with aroma and taste.

NUTRITION

333kcal
Protein
47.3g
Fat
12g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season the mixture with salt and pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture. Place the chicken on a baking tray lined with parchment paper.

  • 4

    Trim the tough ends off the asparagus and place them on the same or a separate baking tray. Drizzle a small amount of olive oil and season with salt and pepper.

  • 5

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for about 18-20 minutes or until the internal temperature reaches 165°F (74°C) and the skin becomes crispy. Roast the asparagus for about 10-12 minutes until tender.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus, garnishing with additional fresh herbs if desired.