Lemon-Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice

Savor the vibrant flavors of zesty lemon and aromatic herbs paired with succulent roasted chicken and perfectly fluffy brown rice. This balanced dish is both satisfying and nutrient-rich, ideal for a wholesome meal.

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NUTRITION

414kcal
Protein
49.2g
Fat
10.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 Lemon

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice from 1/2 a lemon, olive oil, minced garlic, and mixed herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon-herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions to achieve a light and fluffy texture.

  • 6

    Plate the roasted chicken alongside the cooked brown rice and drizzle with any leftover pan juices.

  • 7

    Serve warm and enjoy your balanced, flavor-packed meal.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice

Savor the vibrant flavors of zesty lemon and aromatic herbs paired with succulent roasted chicken and perfectly fluffy brown rice. This balanced dish is both satisfying and nutrient-rich, ideal for a wholesome meal.

NUTRITION

414kcal
Protein
49.2g
Fat
10.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 Lemon

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice from 1/2 a lemon, olive oil, minced garlic, and mixed herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the lemon-herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions to achieve a light and fluffy texture.

  • 6

    Plate the roasted chicken alongside the cooked brown rice and drizzle with any leftover pan juices.

  • 7

    Serve warm and enjoy your balanced, flavor-packed meal.