Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy tender, juicy roasted chicken infused with bright lemon and aromatic herbs paired with perfectly fluffy brown rice. A light yet satisfying dish that brings a burst of citrus and herbal freshness to every bite.

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NUTRITION

347kcal
Protein
42.0g
Fat
9.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, chopped thyme, and rosemary with a pinch of salt and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush it evenly with the lemon herb mixture.

  • 4

    Let the chicken marinate for at least 15 minutes to absorb the flavors.

  • 5

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Serve the roasted chicken over a bed of fluffy brown rice, drizzled with any remaining herb mixture.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your meal.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy tender, juicy roasted chicken infused with bright lemon and aromatic herbs paired with perfectly fluffy brown rice. A light yet satisfying dish that brings a burst of citrus and herbal freshness to every bite.

NUTRITION

347kcal
Protein
42.0g
Fat
9.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, chopped thyme, and rosemary with a pinch of salt and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush it evenly with the lemon herb mixture.

  • 4

    Let the chicken marinate for at least 15 minutes to absorb the flavors.

  • 5

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Serve the roasted chicken over a bed of fluffy brown rice, drizzled with any remaining herb mixture.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your meal.