Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The dish balances fresh, vibrant flavors with lean protein, making it an ideal, healthful dinner option that satisfies both taste and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
41.7g
Fat
25.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice if needed, or serve it at room temperature as a side.

  • 6

    Plate the seared salmon with the steamed asparagus and a side of brown rice. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. The dish balances fresh, vibrant flavors with lean protein, making it an ideal, healthful dinner option that satisfies both taste and nutrition.

NUTRITION

474kcal
Protein
41.7g
Fat
25.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice if needed, or serve it at room temperature as a side.

  • 6

    Plate the seared salmon with the steamed asparagus and a side of brown rice. Serve immediately and enjoy!