Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty scramble featuring fluffy egg whites, a whole egg, savory turkey sausage, and lightly wilted spinach sautéed in olive oil. Each bite blends protein-packed ingredients with a touch of healthy fats, making it a satisfying start to your day.

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NUTRITION

409kcal
Protein
36g
Fat
28g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 ounce turkey sausage

1 cup spinach

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the whites from the yolk for 6 eggs; combine with the whole egg in a bowl and whisk together until well mixed.

  • 2

    Thinly slice or crumble the turkey sausage into bite-sized pieces.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until it begins to brown.

  • 5

    Add the spinach to the skillet and cook for another minute until it wilts slightly.

  • 6

    Pour in the egg mixture and gently stir, allowing the eggs to scramble evenly with the sausage and spinach.

  • 7

    Cook until the eggs are softly set but still moist, about 3-4 minutes, stirring occasionally.

  • 8

    Season with salt and pepper to taste, and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty scramble featuring fluffy egg whites, a whole egg, savory turkey sausage, and lightly wilted spinach sautéed in olive oil. Each bite blends protein-packed ingredients with a touch of healthy fats, making it a satisfying start to your day.

NUTRITION

409kcal
Protein
36g
Fat
28g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 ounce turkey sausage

1 cup spinach

1.5 tablespoons olive oil

PREPARATION

  • 1

    Crack the eggs and separate the whites from the yolk for 6 eggs; combine with the whole egg in a bowl and whisk together until well mixed.

  • 2

    Thinly slice or crumble the turkey sausage into bite-sized pieces.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until it begins to brown.

  • 5

    Add the spinach to the skillet and cook for another minute until it wilts slightly.

  • 6

    Pour in the egg mixture and gently stir, allowing the eggs to scramble evenly with the sausage and spinach.

  • 7

    Cook until the eggs are softly set but still moist, about 3-4 minutes, stirring occasionally.

  • 8

    Season with salt and pepper to taste, and serve warm.