Creamy Chicken and Wholesome Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Wholesome Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Wholesome Herb Dumplings

Savor a comforting plate of tender chicken enveloped in a light, creamy sauce accented by fresh herbs, paired with delicate whole wheat herb dumplings that melt in your mouth. A balanced, satisfying dish perfect for any meal.

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NUTRITION

360kcal
Protein
49.7g
Fat
4.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Low Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 Egg White

1 tablespoon Fresh Mixed Herbs

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a medium pot over medium heat, add the chicken pieces and lightly sauté until just cooked through.

  • 3

    Pour in the low sodium chicken broth to deglaze the pan, allowing any browned bits to infuse the liquid.

  • 4

    In a mixing bowl, whisk together the whole wheat flour, egg white, nonfat Greek yogurt, and chopped fresh herbs until a smooth dumpling batter forms. If needed, add a tablespoon of water to reach a thick, drop-able consistency.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth and chicken. Cover the pot and let the dumplings cook for about 8-10 minutes, until they are set and no longer doughy.

  • 6

    Stir gently to ensure even distribution of the creamy sauce. Taste and adjust seasoning as needed before serving.

Creamy Chicken and Wholesome Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Wholesome Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Wholesome Herb Dumplings

Savor a comforting plate of tender chicken enveloped in a light, creamy sauce accented by fresh herbs, paired with delicate whole wheat herb dumplings that melt in your mouth. A balanced, satisfying dish perfect for any meal.

NUTRITION

360kcal
Protein
49.7g
Fat
4.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Low Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 Egg White

1 tablespoon Fresh Mixed Herbs

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a medium pot over medium heat, add the chicken pieces and lightly sauté until just cooked through.

  • 3

    Pour in the low sodium chicken broth to deglaze the pan, allowing any browned bits to infuse the liquid.

  • 4

    In a mixing bowl, whisk together the whole wheat flour, egg white, nonfat Greek yogurt, and chopped fresh herbs until a smooth dumpling batter forms. If needed, add a tablespoon of water to reach a thick, drop-able consistency.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth and chicken. Cover the pot and let the dumplings cook for about 8-10 minutes, until they are set and no longer doughy.

  • 6

    Stir gently to ensure even distribution of the creamy sauce. Taste and adjust seasoning as needed before serving.