Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and nutritious breakfast scramble featuring lightly seasoned egg whites, savory turkey sausage, fresh spinach, and toasted whole wheat bread. This wholesome meal delivers a satisfying blend of flavors and textures, perfect for fueling your morning workout and keeping you energized throughout the day.

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NUTRITION

312kcal
Protein
31.9g
Fat
13.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

2 slices whole wheat bread

1 tsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet, crumbling it gently as it heats, and cook until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the spinach and continue to cook until the egg whites are set and the spinach is wilted.

  • 5

    While preparing the scramble, toast the two slices of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and nutritious breakfast scramble featuring lightly seasoned egg whites, savory turkey sausage, fresh spinach, and toasted whole wheat bread. This wholesome meal delivers a satisfying blend of flavors and textures, perfect for fueling your morning workout and keeping you energized throughout the day.

NUTRITION

312kcal
Protein
31.9g
Fat
13.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

2 slices whole wheat bread

1 tsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet, crumbling it gently as it heats, and cook until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the spinach and continue to cook until the egg whites are set and the spinach is wilted.

  • 5

    While preparing the scramble, toast the two slices of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.