Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet protein-packed lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crispy roasted broccoli, all enhanced with a drizzle of olive oil and a squeeze of lemon. This meal is not only deliciously satisfying but also perfectly balanced to meet your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
39.5g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until the edges are crispy and the florets are tender.

  • 6

    Prepare quinoa according to package instructions until fluffy and fully cooked.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 8

    Optional: Squeeze a bit of lemon juice over the dish for an added burst of flavor before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet protein-packed lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crispy roasted broccoli, all enhanced with a drizzle of olive oil and a squeeze of lemon. This meal is not only deliciously satisfying but also perfectly balanced to meet your nutritional goals.

NUTRITION

383kcal
Protein
39.5g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until the edges are crispy and the florets are tender.

  • 6

    Prepare quinoa according to package instructions until fluffy and fully cooked.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 8

    Optional: Squeeze a bit of lemon juice over the dish for an added burst of flavor before serving.