Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the succulent seared salmon paired with crunchy steamed green beans and a serving of fluffy brown rice. This dish marries protein-packed fish with hearty whole grains and crisp vegetables for a balanced and satisfying dinner.

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NUTRITION

474kcal
Protein
38.9g
Fat
23.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Olive Oil

Salt, pinch

Black Pepper, dash

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 6

    Reheat the pre-cooked brown rice if necessary or warm it in a small pot.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the succulent seared salmon paired with crunchy steamed green beans and a serving of fluffy brown rice. This dish marries protein-packed fish with hearty whole grains and crisp vegetables for a balanced and satisfying dinner.

NUTRITION

474kcal
Protein
38.9g
Fat
23.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Olive Oil

Salt, pinch

Black Pepper, dash

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until just tender.

  • 6

    Reheat the pre-cooked brown rice if necessary or warm it in a small pot.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans and serve immediately.