Chicken and Colorful Veggie Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Colorful Veggie Stir-Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Colorful Veggie Stir-Fried Brown Rice

Enjoy a vibrant and wholesome stir-fry featuring tender chicken breast, nutty brown rice, and a rainbow of crisp vegetables. This dish delivers a beautiful blend of flavors with a light soy-sesame sauce that ties the medley together, making it a satisfying and nourishing meal perfect for boosting your protein intake while keeping calories in check.

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NUTRITION

401kcal
Protein
41g
Fat
9.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1/2 cup Cooked Brown Rice (125g)

1/2 cup Red Bell Pepper (75g)

1 medium Carrot (50g)

1/2 cup Broccoli Florets (45g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Sesame Oil (4.5g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    Finely mince the garlic and grate the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the minced garlic and grated ginger to the pan, stirring to combine and release their aromas.

  • 6

    Add the chopped red bell pepper, sliced carrot, and broccoli florets, stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the cooked brown rice and pour in the low-sodium soy sauce, mixing thoroughly to incorporate all ingredients.

  • 8

    Cook for another 2 minutes until everything is heated through, adjusting seasoning if needed.

  • 9

    Serve hot and enjoy your nutritious and flavorful stir-fry.

Chicken and Colorful Veggie Stir-Fried Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Colorful Veggie Stir-Fried Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Colorful Veggie Stir-Fried Brown Rice

Enjoy a vibrant and wholesome stir-fry featuring tender chicken breast, nutty brown rice, and a rainbow of crisp vegetables. This dish delivers a beautiful blend of flavors with a light soy-sesame sauce that ties the medley together, making it a satisfying and nourishing meal perfect for boosting your protein intake while keeping calories in check.

NUTRITION

401kcal
Protein
41g
Fat
9.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1/2 cup Cooked Brown Rice (125g)

1/2 cup Red Bell Pepper (75g)

1 medium Carrot (50g)

1/2 cup Broccoli Florets (45g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Sesame Oil (4.5g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper.

  • 2

    Finely mince the garlic and grate the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Add the minced garlic and grated ginger to the pan, stirring to combine and release their aromas.

  • 6

    Add the chopped red bell pepper, sliced carrot, and broccoli florets, stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the cooked brown rice and pour in the low-sodium soy sauce, mixing thoroughly to incorporate all ingredients.

  • 8

    Cook for another 2 minutes until everything is heated through, adjusting seasoning if needed.

  • 9

    Serve hot and enjoy your nutritious and flavorful stir-fry.