Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and chocolatey mug cake that's packed with protein to fuel your day. This quick, single-serving treat is a balanced blend of high-quality protein, natural sweetness, and a rich cocoa flavor – perfect for a satisfying breakfast, snack, or light dinner.

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NUTRITION

325kcal
Protein
56.5g
Fat
3.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Protein Powder (approx 45g)

2 large Egg Whites

1/4 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Nonfat Greek Yogurt

1 teaspoon Honey

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and egg whites. Stir gently until the mixture is evenly blended.

  • 2

    Add in the unsweetened almond milk and nonfat Greek yogurt. Mix well until a smooth, consistent batter forms.

  • 3

    Drizzle the teaspoon of honey into the batter and stir lightly so it is evenly distributed.

  • 4

    Place the mug in the microwave and cook on high for 60-90 seconds. Check the cake’s consistency; it should be set in the middle but still moist. If needed, microwave in additional 10-second increments until done, avoiding overcooking.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and chocolatey mug cake that's packed with protein to fuel your day. This quick, single-serving treat is a balanced blend of high-quality protein, natural sweetness, and a rich cocoa flavor – perfect for a satisfying breakfast, snack, or light dinner.

NUTRITION

325kcal
Protein
56.5g
Fat
3.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Protein Powder (approx 45g)

2 large Egg Whites

1/4 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Nonfat Greek Yogurt

1 teaspoon Honey

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and egg whites. Stir gently until the mixture is evenly blended.

  • 2

    Add in the unsweetened almond milk and nonfat Greek yogurt. Mix well until a smooth, consistent batter forms.

  • 3

    Drizzle the teaspoon of honey into the batter and stir lightly so it is evenly distributed.

  • 4

    Place the mug in the microwave and cook on high for 60-90 seconds. Check the cake’s consistency; it should be set in the middle but still moist. If needed, microwave in additional 10-second increments until done, avoiding overcooking.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.