Creamy Egg Salad Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Crispy Lettuce Wraps

Enjoy a refreshing twist on a classic egg salad, where tender hard-boiled eggs meet a creamy tangy dressing of nonfat Greek yogurt, accented with crunchy celery and a hint of mustard. Wrapped in crisp lettuce leaves, this dish blends softness with crunch for a satisfying and protein-packed meal.

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NUTRITION

146kcal
Protein
17.1g
Fat
5.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup nonfat Greek yogurt

1 stalk celery, diced

2 tbsp green onion, chopped

1 tsp Dijon mustard

1 tsp lemon juice

4 lettuce leaves

Salt and black pepper (to taste)

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PREPARATION

  • 1

    Place the eggs in a saucepan and cover with cold water. Bring to a boil over medium heat, then simmer for 9-10 minutes for hard-boiled eggs.

  • 2

    Cool the eggs under cold running water, peel them, and chop coarsely.

  • 3

    In a medium bowl, combine the chopped eggs, nonfat Greek yogurt, diced celery, and chopped green onions.

  • 4

    Stir in Dijon mustard and lemon juice, and season with salt and black pepper to taste.

  • 5

    Gently mix until all ingredients are well incorporated.

  • 6

    Wash and pat dry the lettuce leaves. Spoon the egg salad onto each leaf, then roll or fold into wraps.

  • 7

    Serve immediately and enjoy your protein-packed, creamy lettuce wraps.

Creamy Egg Salad Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Salad Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Egg Salad Crispy Lettuce Wraps

Enjoy a refreshing twist on a classic egg salad, where tender hard-boiled eggs meet a creamy tangy dressing of nonfat Greek yogurt, accented with crunchy celery and a hint of mustard. Wrapped in crisp lettuce leaves, this dish blends softness with crunch for a satisfying and protein-packed meal.

NUTRITION

146kcal
Protein
17.1g
Fat
5.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup nonfat Greek yogurt

1 stalk celery, diced

2 tbsp green onion, chopped

1 tsp Dijon mustard

1 tsp lemon juice

4 lettuce leaves

Salt and black pepper (to taste)

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with cold water. Bring to a boil over medium heat, then simmer for 9-10 minutes for hard-boiled eggs.

  • 2

    Cool the eggs under cold running water, peel them, and chop coarsely.

  • 3

    In a medium bowl, combine the chopped eggs, nonfat Greek yogurt, diced celery, and chopped green onions.

  • 4

    Stir in Dijon mustard and lemon juice, and season with salt and black pepper to taste.

  • 5

    Gently mix until all ingredients are well incorporated.

  • 6

    Wash and pat dry the lettuce leaves. Spoon the egg salad onto each leaf, then roll or fold into wraps.

  • 7

    Serve immediately and enjoy your protein-packed, creamy lettuce wraps.