Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a bright and balanced dish featuring tender lemon garlic chicken, whole wheat pasta tossed with a light sauce, and perfectly roasted broccoli. This meal offers a delightful mix of zesty flavors and wholesome ingredients, making each bite both refreshing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
36.0g
Fat
7.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (Dry)

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the broccoli.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 3

    Meanwhile, bring a pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente.

  • 4

    Toss the broccoli in olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Heat a skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes on each side, or until fully cooked and lightly browned.

  • 6

    Drain the pasta and combine with a little additional salt, pepper, and a squeeze of lemon if desired.

  • 7

    Plate the pasta, top with sliced chicken breast, and add the roasted broccoli on the side. Serve warm and enjoy.

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a bright and balanced dish featuring tender lemon garlic chicken, whole wheat pasta tossed with a light sauce, and perfectly roasted broccoli. This meal offers a delightful mix of zesty flavors and wholesome ingredients, making each bite both refreshing and satisfying.

NUTRITION

397kcal
Protein
36.0g
Fat
7.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (Dry)

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the broccoli.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 3

    Meanwhile, bring a pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente.

  • 4

    Toss the broccoli in olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Heat a skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes on each side, or until fully cooked and lightly browned.

  • 6

    Drain the pasta and combine with a little additional salt, pepper, and a squeeze of lemon if desired.

  • 7

    Plate the pasta, top with sliced chicken breast, and add the roasted broccoli on the side. Serve warm and enjoy.