Savory Mushroom-Wrapped Lean Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Mushroom-Wrapped Lean Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Savory Mushroom-Wrapped Lean Beef Tenderloin

A refined yet hearty dish featuring lean beef tenderloin encased in a flavorful mushroom and spinach wrap, complemented by a light egg binder and aromatic seasonings. This elegant recipe delivers a well-rounded balance of protein and savory vegetables, perfect for a nutritious meal any time of the day.

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NUTRITION

364kcal
Protein
38.6g
Fat
23.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Tenderloin

1 cup Mushrooms (Cremini or Button)

1 Large Egg

1/2 cup Baby Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Thyme

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Finely chop the garlic and sauté it briefly until fragrant, then add the mushrooms and cook until they release their moisture and begin to brown.

  • 3

    Add the baby spinach to the mushrooms and cook until wilted. Season with salt, pepper, and fresh thyme.

  • 4

    Lay out a piece of cling film and place the beef tenderloin in the center. Spoon the mushroom and spinach mixture evenly over the beef.

  • 5

    Crack the egg into a small bowl, beat lightly, and drizzle over the mushroom mixture to help bind the wrap.

  • 6

    Carefully wrap the beef with the mushroom mixture using the cling film, forming a neat package.

  • 7

    Heat an oven-safe skillet over medium-high heat. Sear the wrapped beef on all sides until lightly browned, about 2 minutes per side.

  • 8

    Transfer the skillet to a preheated oven at 375°F and roast for about 8-10 minutes, or until the beef reaches your desired level of doneness.

  • 9

    Remove from the oven, unwrap, and let rest for a few minutes before slicing and serving.

Savory Mushroom-Wrapped Lean Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Mushroom-Wrapped Lean Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Savory Mushroom-Wrapped Lean Beef Tenderloin

A refined yet hearty dish featuring lean beef tenderloin encased in a flavorful mushroom and spinach wrap, complemented by a light egg binder and aromatic seasonings. This elegant recipe delivers a well-rounded balance of protein and savory vegetables, perfect for a nutritious meal any time of the day.

NUTRITION

364kcal
Protein
38.6g
Fat
23.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Tenderloin

1 cup Mushrooms (Cremini or Button)

1 Large Egg

1/2 cup Baby Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Thyme

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Finely chop the garlic and sauté it briefly until fragrant, then add the mushrooms and cook until they release their moisture and begin to brown.

  • 3

    Add the baby spinach to the mushrooms and cook until wilted. Season with salt, pepper, and fresh thyme.

  • 4

    Lay out a piece of cling film and place the beef tenderloin in the center. Spoon the mushroom and spinach mixture evenly over the beef.

  • 5

    Crack the egg into a small bowl, beat lightly, and drizzle over the mushroom mixture to help bind the wrap.

  • 6

    Carefully wrap the beef with the mushroom mixture using the cling film, forming a neat package.

  • 7

    Heat an oven-safe skillet over medium-high heat. Sear the wrapped beef on all sides until lightly browned, about 2 minutes per side.

  • 8

    Transfer the skillet to a preheated oven at 375°F and roast for about 8-10 minutes, or until the beef reaches your desired level of doneness.

  • 9

    Remove from the oven, unwrap, and let rest for a few minutes before slicing and serving.