Healthy Chicken and Crispy Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Veggie Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Veggie Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender chicken, crisp bell peppers, broccoli, carrots, and onions, all tossed in a light garlic-ginger sauce and served over nutty brown rice. This dish offers a balance of lean protein, fiber-rich vegetables, and whole grains for a satisfying meal.

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NUTRITION

328kcal
Protein
35.7g
Fat
9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 small Carrot

1/4 medium Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by slicing the chicken into bite-sized strips and chopping the vegetables (red bell pepper, broccoli, carrot, and onion) into similar sizes for even cooking.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry for 4-5 minutes until lightly browned and nearly cooked through.

  • 4

    Add minced garlic, grated fresh ginger, and the chopped onions. Stir-fry for about 1 minute until fragrant.

  • 5

    Toss in the red bell pepper, broccoli, and carrot. Continue to sauté for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and stir to combine evenly, cooking for an additional minute to allow the flavors to meld.

  • 7

    Serve the chicken and veggie stir-fry over the cooked brown rice.

  • 8

    Enjoy a nutritious meal that balances lean protein, crisp vegetables, and hearty whole grains.

Healthy Chicken and Crispy Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Crispy Veggie Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Crispy Veggie Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender chicken, crisp bell peppers, broccoli, carrots, and onions, all tossed in a light garlic-ginger sauce and served over nutty brown rice. This dish offers a balance of lean protein, fiber-rich vegetables, and whole grains for a satisfying meal.

NUTRITION

328kcal
Protein
35.7g
Fat
9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 small Carrot

1/4 medium Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by slicing the chicken into bite-sized strips and chopping the vegetables (red bell pepper, broccoli, carrot, and onion) into similar sizes for even cooking.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry for 4-5 minutes until lightly browned and nearly cooked through.

  • 4

    Add minced garlic, grated fresh ginger, and the chopped onions. Stir-fry for about 1 minute until fragrant.

  • 5

    Toss in the red bell pepper, broccoli, and carrot. Continue to sauté for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and stir to combine evenly, cooking for an additional minute to allow the flavors to meld.

  • 7

    Serve the chicken and veggie stir-fry over the cooked brown rice.

  • 8

    Enjoy a nutritious meal that balances lean protein, crisp vegetables, and hearty whole grains.