Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Spinach and Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Spinach and Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Spinach and Baked Eggs

Enjoy a savory skillet featuring crispy sweet potato cubes, lean turkey sausage slices, and a burst of fresh spinach, crowned with perfectly baked eggs. This balanced dish offers a delightful mix of textures and flavors, melding the natural sweetness of the potato with the rich, robust taste of turkey and the vibrant freshness of spinach.

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NUTRITION

465kcal
Protein
39.3g
Fat
19.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (150g)

2 links Lean Turkey Sausage (approx. 90g total)

2 cups Fresh Spinach (60g)

2 large Eggs (100g total)

1 teaspoon Olive Oil (5g)

2 tablespoons Red Onion (20g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (optional) and dice the sweet potato into small cubes for a crispy texture.

  • 3

    Heat a skillet over medium heat and add the olive oil. Sauté the diced red onion for 2 minutes until softened.

  • 4

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes, stirring occasionally until they begin to soften and get a slight crisp.

  • 5

    Slice the lean turkey sausage into rounds and add them to the skillet, cooking for another 5 minutes until the sausage is heated through and starting to brown.

  • 6

    Stir in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 7

    Make two small wells in the mixture and carefully crack an egg into each well.

  • 8

    Transfer the skillet to the preheated oven and bake for 7-10 minutes, or until the egg whites are set but the yolks remain runny (or cook longer for firmer yolks).

  • 9

    Remove from the oven, season with salt and pepper, and serve immediately.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Spinach and Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Spinach and Baked Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Skillet with Fresh Spinach and Baked Eggs

Enjoy a savory skillet featuring crispy sweet potato cubes, lean turkey sausage slices, and a burst of fresh spinach, crowned with perfectly baked eggs. This balanced dish offers a delightful mix of textures and flavors, melding the natural sweetness of the potato with the rich, robust taste of turkey and the vibrant freshness of spinach.

NUTRITION

465kcal
Protein
39.3g
Fat
19.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (150g)

2 links Lean Turkey Sausage (approx. 90g total)

2 cups Fresh Spinach (60g)

2 large Eggs (100g total)

1 teaspoon Olive Oil (5g)

2 tablespoons Red Onion (20g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (optional) and dice the sweet potato into small cubes for a crispy texture.

  • 3

    Heat a skillet over medium heat and add the olive oil. Sauté the diced red onion for 2 minutes until softened.

  • 4

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes, stirring occasionally until they begin to soften and get a slight crisp.

  • 5

    Slice the lean turkey sausage into rounds and add them to the skillet, cooking for another 5 minutes until the sausage is heated through and starting to brown.

  • 6

    Stir in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 7

    Make two small wells in the mixture and carefully crack an egg into each well.

  • 8

    Transfer the skillet to the preheated oven and bake for 7-10 minutes, or until the egg whites are set but the yolks remain runny (or cook longer for firmer yolks).

  • 9

    Remove from the oven, season with salt and pepper, and serve immediately.