Hard Boiled Egg and Avocado Plate with Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard Boiled Egg and Avocado Plate with Protein Shake

YOUR SOLIN GENERATED RECIPE

Hard Boiled Egg and Avocado Plate with Protein Shake

Enjoy a balanced plate featuring perfectly hard-boiled eggs paired with creamy avocado slices, complemented by a refreshing protein shake. This meal offers a mix of whole food protein, healthy fats, and a touch of indulgence—great for any time of day when you need a nourishing boost.

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NUTRITION

410kcal
Protein
39g
Fat
24g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1 half Avocado (approx. 100g)

1 scoop Whey Protein Isolate (approx. 30g)

1 cup Unsweetened Almond Milk (approx. 240g)

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PREPARATION

  • 1

    Place the eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes for fully hard-boiled eggs. Remove eggs and place in cold water to cool.

  • 2

    While the eggs cool, cut the avocado in half, remove the pit, and scoop out the flesh. Slice or mash as desired, and season lightly with salt and pepper if preferred.

  • 3

    For the protein shake, add the whey protein isolate and unsweetened almond milk to a blender. Blend until smooth. You may add ice if you prefer a thicker texture.

  • 4

    Assemble the plate by placing the hard-boiled eggs and avocado slices together. Enjoy alongside your freshly blended protein shake.

Hard Boiled Egg and Avocado Plate with Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard Boiled Egg and Avocado Plate with Protein Shake

YOUR SOLIN GENERATED RECIPE

Hard Boiled Egg and Avocado Plate with Protein Shake

Enjoy a balanced plate featuring perfectly hard-boiled eggs paired with creamy avocado slices, complemented by a refreshing protein shake. This meal offers a mix of whole food protein, healthy fats, and a touch of indulgence—great for any time of day when you need a nourishing boost.

NUTRITION

410kcal
Protein
39g
Fat
24g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1 half Avocado (approx. 100g)

1 scoop Whey Protein Isolate (approx. 30g)

1 cup Unsweetened Almond Milk (approx. 240g)

PREPARATION

  • 1

    Place the eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes for fully hard-boiled eggs. Remove eggs and place in cold water to cool.

  • 2

    While the eggs cool, cut the avocado in half, remove the pit, and scoop out the flesh. Slice or mash as desired, and season lightly with salt and pepper if preferred.

  • 3

    For the protein shake, add the whey protein isolate and unsweetened almond milk to a blender. Blend until smooth. You may add ice if you prefer a thicker texture.

  • 4

    Assemble the plate by placing the hard-boiled eggs and avocado slices together. Enjoy alongside your freshly blended protein shake.