Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Basil Pesto; 3 medium Tomato slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the flavors of tender grilled chicken breast layered with fresh tomato slices and a vibrant basil pesto, all nestled between two hearty slices of whole wheat bread. This sandwich offers a delightful balance of savory and herbaceous notes, perfect for any meal of the day.

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NUTRITION

Protein

35.5g

Fat

13.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

3 medium Tomato slices

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.
4
Lightly toast the whole wheat bread slices on the grill or a toaster.
5
Spread the basil pesto evenly on one side of each toasted bread slice.
6
Assemble the sandwich by layering the grilled chicken and tomato slices between the bread.
7
Serve immediately and enjoy your balanced, flavorful meal.