Seared Salmon with Steamed Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Rice

Enjoy a perfectly balanced dinner featuring a juicy seared salmon fillet paired with crisp steamed asparagus and a fragrant herb-infused rice. The delicate flavors of lemon and garlic enhance the natural taste of the salmon, while a touch of olive oil adds a satisfying richness to this wholesome meal.

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NUTRITION

502kcal
Protein
39.9g
Fat
22.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F. Remove from heat and set aside.

  • 5

    Steam the asparagus in a steamer basket set over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    In a small bowl, mix the cooked brown rice with fresh parsley, garlic (minced), and lemon zest.

  • 7

    Plate the salmon with a side of steamed asparagus and a serving of the herb rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Rice

Enjoy a perfectly balanced dinner featuring a juicy seared salmon fillet paired with crisp steamed asparagus and a fragrant herb-infused rice. The delicate flavors of lemon and garlic enhance the natural taste of the salmon, while a touch of olive oil adds a satisfying richness to this wholesome meal.

NUTRITION

502kcal
Protein
39.9g
Fat
22.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F. Remove from heat and set aside.

  • 5

    Steam the asparagus in a steamer basket set over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    In a small bowl, mix the cooked brown rice with fresh parsley, garlic (minced), and lemon zest.

  • 7

    Plate the salmon with a side of steamed asparagus and a serving of the herb rice. Serve immediately.