Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring softly scrambled egg whites paired with savory turkey sausage and a bed of sautéed spinach, finished with a crisp slice of whole wheat toast. A harmonious blend of flavors and textures to power your morning.

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NUTRITION

386kcal
Protein
34.9g
Fat
16g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage Link (~45g)

1 cup Cooked Spinach (~180g)

2 tsp Extra Virgin Olive Oil (~9g)

1 slice Whole Wheat Toast (~28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    In a separate pan, lightly brown the turkey sausage link until heated through and slightly crisp on the edges.

  • 4

    Add the cooked spinach to the skillet with the egg whites and toss briefly to warm.

  • 5

    Drizzle the remaining teaspoon of olive oil over the spinach for added flavor.

  • 6

    Plate the scrambled egg whites, turkey sausage, and spinach together, and serve alongside a toasted slice of whole wheat bread.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring softly scrambled egg whites paired with savory turkey sausage and a bed of sautéed spinach, finished with a crisp slice of whole wheat toast. A harmonious blend of flavors and textures to power your morning.

NUTRITION

386kcal
Protein
34.9g
Fat
16g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage Link (~45g)

1 cup Cooked Spinach (~180g)

2 tsp Extra Virgin Olive Oil (~9g)

1 slice Whole Wheat Toast (~28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they start to set.

  • 3

    In a separate pan, lightly brown the turkey sausage link until heated through and slightly crisp on the edges.

  • 4

    Add the cooked spinach to the skillet with the egg whites and toss briefly to warm.

  • 5

    Drizzle the remaining teaspoon of olive oil over the spinach for added flavor.

  • 6

    Plate the scrambled egg whites, turkey sausage, and spinach together, and serve alongside a toasted slice of whole wheat bread.