Maple Glazed Salmon with Roasted Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Salmon with Roasted Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Salmon with Roasted Carrots and Crispy Brussels Sprouts

Enjoy a delightful balance of savory and sweet with a maple glazed salmon paired with tender roasted carrots and crispy Brussels sprouts. The dish is finished with a light drizzle of olive oil to enhance the natural flavors, making for a satisfying and nutritious meal.

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NUTRITION

475kcal
Protein
35.3g
Fat
23.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Carrots

1 cup halved Brussels Sprouts

1 tbsp Maple Syrup

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with olive oil.

  • 3

    Place the Brussels sprouts and chopped carrots on the baking sheet. Drizzle with a little olive oil, salt, and pepper, and toss to combine.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through for even cooking until they are tender and slightly crispy on the edges.

  • 5

    While the vegetables roast, prepare the salmon fillet. Place the salmon on a separate, lightly oiled baking dish or pan.

  • 6

    Brush the salmon generously with maple syrup and season lightly with salt and pepper.

  • 7

    Once the vegetables have roasted for about 10 minutes, add the salmon to the oven and continue roasting both for an additional 12-15 minutes, or until the salmon flakes easily with a fork.

  • 8

    Remove the salmon and vegetables from the oven, plate them together, and serve immediately.

Maple Glazed Salmon with Roasted Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Salmon with Roasted Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Salmon with Roasted Carrots and Crispy Brussels Sprouts

Enjoy a delightful balance of savory and sweet with a maple glazed salmon paired with tender roasted carrots and crispy Brussels sprouts. The dish is finished with a light drizzle of olive oil to enhance the natural flavors, making for a satisfying and nutritious meal.

NUTRITION

475kcal
Protein
35.3g
Fat
23.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Carrots

1 cup halved Brussels Sprouts

1 tbsp Maple Syrup

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with olive oil.

  • 3

    Place the Brussels sprouts and chopped carrots on the baking sheet. Drizzle with a little olive oil, salt, and pepper, and toss to combine.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through for even cooking until they are tender and slightly crispy on the edges.

  • 5

    While the vegetables roast, prepare the salmon fillet. Place the salmon on a separate, lightly oiled baking dish or pan.

  • 6

    Brush the salmon generously with maple syrup and season lightly with salt and pepper.

  • 7

    Once the vegetables have roasted for about 10 minutes, add the salmon to the oven and continue roasting both for an additional 12-15 minutes, or until the salmon flakes easily with a fork.

  • 8

    Remove the salmon and vegetables from the oven, plate them together, and serve immediately.