Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy this vibrant stir-fry featuring crispy tempeh glazed with a sweet maple sauce, complemented by a medley of fresh vegetables. The dish delivers a satisfying crunch and a perfect balance of savory and sweet notes, making it an ideal meal that energizes your day.

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NUTRITION

595kcal
Protein
45.9g
Fat
30.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, minced garlic, and grated ginger to form the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tempeh cubes to the skillet and fry until each side is golden and crispy, about 3-4 minutes per side.

  • 5

    Remove the tempeh and set aside. In the same skillet, add the broccoli, sliced red bell pepper, and julienned carrot. Stir-fry the vegetables until crisp-tender, about 4-5 minutes.

  • 6

    Return the crispy tempeh to the skillet and pour over the maple glaze, tossing to thoroughly coat the tempeh and vegetables.

  • 7

    Cook for an additional 1-2 minutes to allow the glaze to slightly caramelize and adhere to the ingredients.

  • 8

    Serve warm and enjoy your nutritious, protein-packed stir-fry.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy this vibrant stir-fry featuring crispy tempeh glazed with a sweet maple sauce, complemented by a medley of fresh vegetables. The dish delivers a satisfying crunch and a perfect balance of savory and sweet notes, making it an ideal meal that energizes your day.

NUTRITION

595kcal
Protein
45.9g
Fat
30.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Ginger

PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, minced garlic, and grated ginger to form the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tempeh cubes to the skillet and fry until each side is golden and crispy, about 3-4 minutes per side.

  • 5

    Remove the tempeh and set aside. In the same skillet, add the broccoli, sliced red bell pepper, and julienned carrot. Stir-fry the vegetables until crisp-tender, about 4-5 minutes.

  • 6

    Return the crispy tempeh to the skillet and pour over the maple glaze, tossing to thoroughly coat the tempeh and vegetables.

  • 7

    Cook for an additional 1-2 minutes to allow the glaze to slightly caramelize and adhere to the ingredients.

  • 8

    Serve warm and enjoy your nutritious, protein-packed stir-fry.