Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash, all elevated by a drizzle of extra virgin olive oil and a touch of seasoning. This dish is both satisfying and nutritious, ideal for a balanced dinner that supports your health and fitness goals.

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NUTRITION

449kcal
Protein
39g
Fat
31.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until it reaches your preferred level of doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl and mash with a fork or blend lightly using a hand blender, drizzling in the remaining olive oil and a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash, all elevated by a drizzle of extra virgin olive oil and a touch of seasoning. This dish is both satisfying and nutritious, ideal for a balanced dinner that supports your health and fitness goals.

NUTRITION

449kcal
Protein
39g
Fat
31.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until it reaches your preferred level of doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl and mash with a fork or blend lightly using a hand blender, drizzling in the remaining olive oil and a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.