Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A light drizzle of olive oil enhances the flavors while keeping it clean and balanced, making this meal both satisfying and supportive of your nutritional goals.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs, and grill for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions and set aside once done.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in a preheated 425°F oven for 15-20 minutes until tender and slightly charred.

  • 5

    Assemble the dish by plating the quinoa, topping it with the grilled chicken breast, and arranging the roasted broccoli on the side.

  • 6

    Drizzle any remaining olive oil and a squeeze of lemon juice if desired, then serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A light drizzle of olive oil enhances the flavors while keeping it clean and balanced, making this meal both satisfying and supportive of your nutritional goals.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs, and grill for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions and set aside once done.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in a preheated 425°F oven for 15-20 minutes until tender and slightly charred.

  • 5

    Assemble the dish by plating the quinoa, topping it with the grilled chicken breast, and arranging the roasted broccoli on the side.

  • 6

    Drizzle any remaining olive oil and a squeeze of lemon juice if desired, then serve warm.