Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy this vibrant dish featuring a perfectly roasted chicken breast infused with zesty lemon and aromatic herbs, paired with tender asparagus and sweet cherry tomatoes. A harmonious blend of crispy, tangy, and savory flavors that elevate a simple dinner into a nourishing feast.

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NUTRITION

364kcal
Protein
45.1g
Fat
16.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 cup Cherry Tomatoes

1 tbsp Olive Oil

1 medium Lemon (juiced and zested)

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

2 Garlic cloves

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, lemon zest, chopped fresh thyme, chopped fresh rosemary, and minced garlic.

  • 3

    Place the chicken breast on a lined baking sheet and generously brush with the lemon-herb mixture. Season lightly with salt and pepper if desired.

  • 4

    Toss the asparagus and cherry tomatoes in a little olive oil, and season with a pinch of salt and pepper. Arrange them around the chicken on the baking sheet.

  • 5

    Roast everything in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

  • 6

    If you prefer extra crispiness, you can broil the dish for an additional 2-3 minutes at the end, keeping a close eye to avoid burning.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy this vibrant dish featuring a perfectly roasted chicken breast infused with zesty lemon and aromatic herbs, paired with tender asparagus and sweet cherry tomatoes. A harmonious blend of crispy, tangy, and savory flavors that elevate a simple dinner into a nourishing feast.

NUTRITION

364kcal
Protein
45.1g
Fat
16.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 cup Cherry Tomatoes

1 tbsp Olive Oil

1 medium Lemon (juiced and zested)

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

2 Garlic cloves

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, lemon zest, chopped fresh thyme, chopped fresh rosemary, and minced garlic.

  • 3

    Place the chicken breast on a lined baking sheet and generously brush with the lemon-herb mixture. Season lightly with salt and pepper if desired.

  • 4

    Toss the asparagus and cherry tomatoes in a little olive oil, and season with a pinch of salt and pepper. Arrange them around the chicken on the baking sheet.

  • 5

    Roast everything in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

  • 6

    If you prefer extra crispiness, you can broil the dish for an additional 2-3 minutes at the end, keeping a close eye to avoid burning.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld.