Flaky Baked Cod with Crunchy Lemon-Herb Pistachio Crumble and Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Crunchy Lemon-Herb Pistachio Crumble and Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Crunchy Lemon-Herb Pistachio Crumble and Roasted Root Vegetables

Savor the delicate, flaky cod enhanced with a zesty lemon-herb pistachio crumble paired with a medley of roasted root vegetables. This dish delivers tender, baked fish, crunchy nuts, and caramelized veggies, creating a beautiful balance of textures and flavors perfect for a nourishing meal any time of day.

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NUTRITION

448kcal
Protein
34.4g
Fat
16.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil (for cod)

1.5 cups Mixed Root Vegetables

1 tsp Olive Oil (for vegetables)

0.5 oz Pistachios, shelled and unsalted

1 Lemon, zested and juiced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly oiled baking tray. Drizzle with 1 teaspoon olive oil, season with salt and pepper, and drizzle a little lemon juice over the top.

  • 3

    In a small bowl, combine the finely chopped pistachios with lemon zest, chopped parsley, and thyme. Season with a pinch of salt and pepper. Set aside the pistachio mixture.

  • 4

    Prepare the mixed root vegetables by cutting them into uniform pieces. Toss them in a bowl with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a separate baking sheet in a single layer. Roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 6

    About 8 minutes before the vegetables are done, place the cod in the oven. Bake the cod for approximately 10-12 minutes until it flakes easily with a fork.

  • 7

    Once cooked, remove the cod from the oven and sprinkle the lemon-herb pistachio crumble evenly over the top.

  • 8

    Plate the baked cod alongside the roasted vegetables, drizzle with any remaining lemon juice, and serve immediately.

Flaky Baked Cod with Crunchy Lemon-Herb Pistachio Crumble and Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Crunchy Lemon-Herb Pistachio Crumble and Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Crunchy Lemon-Herb Pistachio Crumble and Roasted Root Vegetables

Savor the delicate, flaky cod enhanced with a zesty lemon-herb pistachio crumble paired with a medley of roasted root vegetables. This dish delivers tender, baked fish, crunchy nuts, and caramelized veggies, creating a beautiful balance of textures and flavors perfect for a nourishing meal any time of day.

NUTRITION

448kcal
Protein
34.4g
Fat
16.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil (for cod)

1.5 cups Mixed Root Vegetables

1 tsp Olive Oil (for vegetables)

0.5 oz Pistachios, shelled and unsalted

1 Lemon, zested and juiced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly oiled baking tray. Drizzle with 1 teaspoon olive oil, season with salt and pepper, and drizzle a little lemon juice over the top.

  • 3

    In a small bowl, combine the finely chopped pistachios with lemon zest, chopped parsley, and thyme. Season with a pinch of salt and pepper. Set aside the pistachio mixture.

  • 4

    Prepare the mixed root vegetables by cutting them into uniform pieces. Toss them in a bowl with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a separate baking sheet in a single layer. Roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 6

    About 8 minutes before the vegetables are done, place the cod in the oven. Bake the cod for approximately 10-12 minutes until it flakes easily with a fork.

  • 7

    Once cooked, remove the cod from the oven and sprinkle the lemon-herb pistachio crumble evenly over the top.

  • 8

    Plate the baked cod alongside the roasted vegetables, drizzle with any remaining lemon juice, and serve immediately.