Lemon-Herb Chicken and Crispy Chickpea Salad with Fresh Greens and Creamy Feta Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Crispy Chickpea Salad with Fresh Greens and Creamy Feta Dressing

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Crispy Chickpea Salad with Fresh Greens and Creamy Feta Dressing

A light yet flavorful dish featuring tender lemon-herb chicken paired with crunchy roasted chickpeas, nestled atop a bed of fresh mixed greens and finished with a tangy, creamy feta dressing. This salad combines bright citrus notes and aromatic herbs for a satisfying meal that's perfect for a wholesome lunch or dinner.

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NUTRITION

389kcal
Protein
38.2g
Fat
14.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Canned Chickpeas

2 cups Mixed Greens

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs, then squeeze a little lemon juice over it.

  • 3

    Bake or grill the chicken for about 18-20 minutes until fully cooked. Once done, allow it to rest and then slice into strips.

  • 4

    While the chicken cooks, drain and rinse the chickpeas. Toss them with a drizzle of olive oil, salt, pepper, and a pinch of your preferred herbs. Spread them on a baking sheet and roast for 15 minutes until crispy.

  • 5

    In a large bowl, combine mixed greens with the roasted chickpeas.

  • 6

    For the creamy feta dressing, crumble the feta cheese over the salad, drizzle with lemon juice, and sprinkle the remaining herbs. Optionally, add a dash more olive oil if desired.

  • 7

    Toss the salad gently and top with the sliced lemon-herb chicken. Serve immediately and enjoy the burst of flavors and textures.

Lemon-Herb Chicken and Crispy Chickpea Salad with Fresh Greens and Creamy Feta Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Crispy Chickpea Salad with Fresh Greens and Creamy Feta Dressing

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Crispy Chickpea Salad with Fresh Greens and Creamy Feta Dressing

A light yet flavorful dish featuring tender lemon-herb chicken paired with crunchy roasted chickpeas, nestled atop a bed of fresh mixed greens and finished with a tangy, creamy feta dressing. This salad combines bright citrus notes and aromatic herbs for a satisfying meal that's perfect for a wholesome lunch or dinner.

NUTRITION

389kcal
Protein
38.2g
Fat
14.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Canned Chickpeas

2 cups Mixed Greens

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh herbs, then squeeze a little lemon juice over it.

  • 3

    Bake or grill the chicken for about 18-20 minutes until fully cooked. Once done, allow it to rest and then slice into strips.

  • 4

    While the chicken cooks, drain and rinse the chickpeas. Toss them with a drizzle of olive oil, salt, pepper, and a pinch of your preferred herbs. Spread them on a baking sheet and roast for 15 minutes until crispy.

  • 5

    In a large bowl, combine mixed greens with the roasted chickpeas.

  • 6

    For the creamy feta dressing, crumble the feta cheese over the salad, drizzle with lemon juice, and sprinkle the remaining herbs. Optionally, add a dash more olive oil if desired.

  • 7

    Toss the salad gently and top with the sliced lemon-herb chicken. Serve immediately and enjoy the burst of flavors and textures.