Protein-Packed Fluffy Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Pancakes

Enjoy these light and airy pancakes infused with ripe banana flavor and a powerful protein boost. The combination of eggs, oats, Greek yogurt, and whey protein creates a deliciously fluffy texture, perfect for fueling your day whether for breakfast, lunch, or dinner.

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NUTRITION

544kcal
Protein
44.6g
Fat
15g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (≈100g total)

1 small Banana (≈100g)

0.5 cup Rolled Oats ground into flour (≈40g)

1 scoop Vanilla Whey Protein Powder (≈30g)

0.25 cup Non-Fat Plain Greek Yogurt (≈65g)

0.5 tsp Baking Powder (≈2g)

0.25 cup Unsweetened Almond Milk (≈60g)

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PREPARATION

  • 1

    In a blender, combine the banana, eggs, Greek yogurt, vanilla whey protein powder, and almond milk. Blend until smooth.

  • 2

    Add the ground oats and baking powder to the mixture. Pulse the blender a few times to incorporate the dry ingredients while retaining some texture.

  • 3

    Let the batter rest for 3-5 minutes to allow the oats to soften and the batter to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with non-stick cooking spray if needed.

  • 5

    Pour 1/4 cup portions of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes, until golden and cooked through.

  • 7

    Serve while warm. Enjoy as is or with a light drizzle of maple syrup or fresh fruit topping.

Protein-Packed Fluffy Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Pancakes

Enjoy these light and airy pancakes infused with ripe banana flavor and a powerful protein boost. The combination of eggs, oats, Greek yogurt, and whey protein creates a deliciously fluffy texture, perfect for fueling your day whether for breakfast, lunch, or dinner.

NUTRITION

544kcal
Protein
44.6g
Fat
15g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (≈100g total)

1 small Banana (≈100g)

0.5 cup Rolled Oats ground into flour (≈40g)

1 scoop Vanilla Whey Protein Powder (≈30g)

0.25 cup Non-Fat Plain Greek Yogurt (≈65g)

0.5 tsp Baking Powder (≈2g)

0.25 cup Unsweetened Almond Milk (≈60g)

PREPARATION

  • 1

    In a blender, combine the banana, eggs, Greek yogurt, vanilla whey protein powder, and almond milk. Blend until smooth.

  • 2

    Add the ground oats and baking powder to the mixture. Pulse the blender a few times to incorporate the dry ingredients while retaining some texture.

  • 3

    Let the batter rest for 3-5 minutes to allow the oats to soften and the batter to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with non-stick cooking spray if needed.

  • 5

    Pour 1/4 cup portions of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes, until golden and cooked through.

  • 7

    Serve while warm. Enjoy as is or with a light drizzle of maple syrup or fresh fruit topping.