Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes infused with vanilla whey and hearty oats, crowned with a vibrant medley of fresh berries. Perfect for a satisfying start to your day or a wholesome anytime meal, these pancakes deliver a balanced combination of quality protein, fiber-rich carbohydrates, and a burst of natural sweetness.

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NUTRITION

349kcal
Protein
42.6g
Fat
4.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (approx 30g)

1/2 cup Egg Whites (approx 120g)

1 scoop Vanilla Whey Protein Isolate (approx 30g)

1/4 cup Unsweetened Almond Milk (approx 60g)

1/2 cup Fresh Mixed Berries (approx 70g)

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein isolate, unsweetened almond milk, and baking powder. Blend until the mixture is smooth and homogenous, about 30 seconds.

  • 2

    Allow the batter to rest for a couple of minutes; this helps the oats absorb the liquid and thickens the mixture.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 4

    Pour small portions of the batter onto the skillet, forming pancakes of your desired size. Cook until small bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with the fresh mixed berries. Serve warm and enjoy!

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes infused with vanilla whey and hearty oats, crowned with a vibrant medley of fresh berries. Perfect for a satisfying start to your day or a wholesome anytime meal, these pancakes deliver a balanced combination of quality protein, fiber-rich carbohydrates, and a burst of natural sweetness.

NUTRITION

349kcal
Protein
42.6g
Fat
4.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (approx 30g)

1/2 cup Egg Whites (approx 120g)

1 scoop Vanilla Whey Protein Isolate (approx 30g)

1/4 cup Unsweetened Almond Milk (approx 60g)

1/2 cup Fresh Mixed Berries (approx 70g)

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, vanilla whey protein isolate, unsweetened almond milk, and baking powder. Blend until the mixture is smooth and homogenous, about 30 seconds.

  • 2

    Allow the batter to rest for a couple of minutes; this helps the oats absorb the liquid and thickens the mixture.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 4

    Pour small portions of the batter onto the skillet, forming pancakes of your desired size. Cook until small bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with the fresh mixed berries. Serve warm and enjoy!