Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Enjoy this Mediterranean-inspired lunch featuring a perfectly grilled chicken breast paired with a refreshing cucumber tomato salad. The salad is dressed with a zesty lemon and olive oil dressing, accented with a hint of red onion and aromatic oregano. This dish offers a well-balanced blend of lean protein and vibrant, crisp vegetables for a light yet satisfying meal.

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NUTRITION

337kcal
Protein
32.7g
Fat
20.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.25 tbsp Olive Oil

1/2 cup Cucumber, sliced

1/2 cup Tomato, diced

1/4 cup Red Onion, thinly sliced

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of dried oregano.

  • 3

    Grill the chicken breast for 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a bowl, combine the sliced cucumber, diced tomato, and thinly sliced red onion.

  • 5

    In a small jar or bowl, whisk together the olive oil, lemon juice, remaining oregano, salt, and pepper.

  • 6

    Pour the dressing over the salad and toss gently until well combined.

  • 7

    Serve the sliced grilled chicken breast atop or alongside the cucumber tomato salad for a refreshing, balanced Mediterranean lunch.

Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Enjoy this Mediterranean-inspired lunch featuring a perfectly grilled chicken breast paired with a refreshing cucumber tomato salad. The salad is dressed with a zesty lemon and olive oil dressing, accented with a hint of red onion and aromatic oregano. This dish offers a well-balanced blend of lean protein and vibrant, crisp vegetables for a light yet satisfying meal.

NUTRITION

337kcal
Protein
32.7g
Fat
20.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.25 tbsp Olive Oil

1/2 cup Cucumber, sliced

1/2 cup Tomato, diced

1/4 cup Red Onion, thinly sliced

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of dried oregano.

  • 3

    Grill the chicken breast for 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a bowl, combine the sliced cucumber, diced tomato, and thinly sliced red onion.

  • 5

    In a small jar or bowl, whisk together the olive oil, lemon juice, remaining oregano, salt, and pepper.

  • 6

    Pour the dressing over the salad and toss gently until well combined.

  • 7

    Serve the sliced grilled chicken breast atop or alongside the cucumber tomato salad for a refreshing, balanced Mediterranean lunch.