Seared Salmon with Lemon-Herb Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Herb Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Herb Quinoa and Steamed Broccoli

Enjoy a Mediterranean-inspired dinner featuring a perfectly seared salmon fillet served with a refreshing lemon-herb quinoa and a side of tender steamed broccoli. This light yet satisfying meal brings together vibrant citrus notes, fresh herbs, and a delicate balance of textures for a delightful, health-conscious dinner.

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NUTRITION

408kcal
Protein
32.4g
Fat
20.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, gently steam the broccoli until tender (about 4-5 minutes).

  • 6

    In a small bowl, combine the cooked quinoa with lemon juice and chopped fresh parsley. Mix well for a vibrant lemon-herb flavor.

  • 7

    Plate the quinoa and steamed broccoli, and place the seared salmon on top. Serve immediately for a refreshing Mediterranean dinner.

Seared Salmon with Lemon-Herb Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Herb Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Herb Quinoa and Steamed Broccoli

Enjoy a Mediterranean-inspired dinner featuring a perfectly seared salmon fillet served with a refreshing lemon-herb quinoa and a side of tender steamed broccoli. This light yet satisfying meal brings together vibrant citrus notes, fresh herbs, and a delicate balance of textures for a delightful, health-conscious dinner.

NUTRITION

408kcal
Protein
32.4g
Fat
20.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, gently steam the broccoli until tender (about 4-5 minutes).

  • 6

    In a small bowl, combine the cooked quinoa with lemon juice and chopped fresh parsley. Mix well for a vibrant lemon-herb flavor.

  • 7

    Plate the quinoa and steamed broccoli, and place the seared salmon on top. Serve immediately for a refreshing Mediterranean dinner.