Egg White Scramble with Spinach and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Roasted Red Peppers

Start your day with a vibrant Mediterranean-inspired egg white scramble featuring tender spinach, sweet roasted red peppers, and a sprinkle of tangy feta. Lightly cooked with olive oil and fresh diced tomato, this dish offers a perfect balance of flavors, textures, and a nourishing boost to kickstart your morning.

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NUTRITION

311kcal
Protein
28.3g
Fat
15.9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup fresh spinach (~30g)

1/2 cup chopped roasted red peppers (~75g)

1 oz feta cheese (~28g)

2 tsp extra virgin olive oil (~10g)

1 small diced tomato (~43g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped roasted red peppers and diced tomato to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables. Cook until the eggs begin to set, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue cooking for another minute until the eggs are fully set and the cheese slightly softens.

  • 6

    Remove from heat, season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Roasted Red Peppers

Start your day with a vibrant Mediterranean-inspired egg white scramble featuring tender spinach, sweet roasted red peppers, and a sprinkle of tangy feta. Lightly cooked with olive oil and fresh diced tomato, this dish offers a perfect balance of flavors, textures, and a nourishing boost to kickstart your morning.

NUTRITION

311kcal
Protein
28.3g
Fat
15.9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup fresh spinach (~30g)

1/2 cup chopped roasted red peppers (~75g)

1 oz feta cheese (~28g)

2 tsp extra virgin olive oil (~10g)

1 small diced tomato (~43g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped roasted red peppers and diced tomato to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables. Cook until the eggs begin to set, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue cooking for another minute until the eggs are fully set and the cheese slightly softens.

  • 6

    Remove from heat, season with salt and pepper to taste, and serve warm.