Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes crafted with wholesome oats, egg whites, and a touch of whey protein for an extra protein punch, all topped with a mix of vibrant fresh berries. Perfect for a satisfying breakfast that balances flavor and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
39.8g
Fat
5.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

3 large Egg Whites (approx. 100g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Fresh Mixed Berries (75g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Cinnamon (1.3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein isolate, almond milk, baking powder, and cinnamon. Blend until the mixture is smooth.

  • 2

    Let the batter sit for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil if needed.

  • 4

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve the pancakes warm topped with the fresh mixed berries.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes crafted with wholesome oats, egg whites, and a touch of whey protein for an extra protein punch, all topped with a mix of vibrant fresh berries. Perfect for a satisfying breakfast that balances flavor and nutrition.

NUTRITION

328kcal
Protein
39.8g
Fat
5.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

3 large Egg Whites (approx. 100g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Fresh Mixed Berries (75g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Cinnamon (1.3g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein isolate, almond milk, baking powder, and cinnamon. Blend until the mixture is smooth.

  • 2

    Let the batter sit for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil if needed.

  • 4

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Serve the pancakes warm topped with the fresh mixed berries.