Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and fluffy brown rice. The dish is delicately seasoned and quickly cooked to preserve the vibrant flavors and textures, making it a satisfying meal that fits perfectly within your nutritional goals.

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NUTRITION

468kcal
Protein
35.7g
Fat
20.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until done.

  • 3

    Meanwhile, bring a small pot of water to a boil and add a pinch of salt. Blanch the green beans for 2-3 minutes until tender-crisp, then drain.

  • 4

    In a small pan, warm the olive oil over medium heat and lightly sauté the minced garlic (from the garlic clove) until fragrant, about 30 seconds. Toss the blanched green beans in the garlic oil and season with a little salt and pepper.

  • 5

    Prepare the cooked brown rice according to package directions if not pre-cooked.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and fluffy brown rice. The dish is delicately seasoned and quickly cooked to preserve the vibrant flavors and textures, making it a satisfying meal that fits perfectly within your nutritional goals.

NUTRITION

468kcal
Protein
35.7g
Fat
20.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until done.

  • 3

    Meanwhile, bring a small pot of water to a boil and add a pinch of salt. Blanch the green beans for 2-3 minutes until tender-crisp, then drain.

  • 4

    In a small pan, warm the olive oil over medium heat and lightly sauté the minced garlic (from the garlic clove) until fragrant, about 30 seconds. Toss the blanched green beans in the garlic oil and season with a little salt and pepper.

  • 5

    Prepare the cooked brown rice according to package directions if not pre-cooked.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy!