Egg White Scramble with Turkey Sausage, Spinach, and Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, and Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, and Whole Wheat Toast

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly paired with a slice of hearty whole wheat toast. Lightly sautéed in olive oil, this dish offers a satisfying balance of flavors and textures to energize your morning.

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NUTRITION

317kcal
Protein
31.2g
Fat
10.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1.5 oz turkey sausage (42.5g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

2 tsp extra virgin olive oil (9.9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring gently.

  • 3

    Add the sliced turkey sausage to the pan and cook until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Toast the slice of whole wheat bread separately until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Turkey Sausage, Spinach, and Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, and Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, and Whole Wheat Toast

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly paired with a slice of hearty whole wheat toast. Lightly sautéed in olive oil, this dish offers a satisfying balance of flavors and textures to energize your morning.

NUTRITION

317kcal
Protein
31.2g
Fat
10.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1.5 oz turkey sausage (42.5g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

2 tsp extra virgin olive oil (9.9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring gently.

  • 3

    Add the sliced turkey sausage to the pan and cook until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Toast the slice of whole wheat bread separately until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.