Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. A light drizzle of olive oil ties the dish together, making each bite a delightful mix of textures and fresh, clean flavors.

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NUTRITION

371kcal
Protein
39g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup Cooked Quinoa (~93g)

1 cup Roasted Broccoli (~91g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until thoroughly cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until just tender, then toss with olive oil, salt, and pepper.

  • 5

    Place the broccoli in a preheated oven or under a broiler for 5-7 minutes for a light roast, achieving slightly crispy edges.

  • 6

    Reheat or prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. A light drizzle of olive oil ties the dish together, making each bite a delightful mix of textures and fresh, clean flavors.

NUTRITION

371kcal
Protein
39g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/2 cup Cooked Quinoa (~93g)

1 cup Roasted Broccoli (~91g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until thoroughly cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until just tender, then toss with olive oil, salt, and pepper.

  • 5

    Place the broccoli in a preheated oven or under a broiler for 5-7 minutes for a light roast, achieving slightly crispy edges.

  • 6

    Reheat or prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the chicken alongside the quinoa and roasted broccoli, and serve warm.