Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A hearty yet light morning scramble featuring fluffy egg whites, lightly browned chicken sausage slices, fresh spinach leaves, a hint of low-fat cheddar, and a small portion of quinoa to keep you energized. Sautéed in olive oil, this dish offers a delightful mix of textures and flavors to power your day.

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NUTRITION

373kcal
Protein
40.7g
Fat
15.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~240g)

1/2 chicken sausage link (~42g)

1 cup fresh spinach

2 tsp olive oil

1/4 cup low-fat cheddar cheese

1/3 cup cooked quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and stir until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, ensuring they set evenly.

  • 5

    Once the egg whites are nearly cooked, sprinkle in the low-fat cheddar cheese and allow it to melt into the scramble.

  • 6

    Fold in the cooked quinoa and stir through until evenly combined.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A hearty yet light morning scramble featuring fluffy egg whites, lightly browned chicken sausage slices, fresh spinach leaves, a hint of low-fat cheddar, and a small portion of quinoa to keep you energized. Sautéed in olive oil, this dish offers a delightful mix of textures and flavors to power your day.

NUTRITION

373kcal
Protein
40.7g
Fat
15.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~240g)

1/2 chicken sausage link (~42g)

1 cup fresh spinach

2 tsp olive oil

1/4 cup low-fat cheddar cheese

1/3 cup cooked quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and stir until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, ensuring they set evenly.

  • 5

    Once the egg whites are nearly cooked, sprinkle in the low-fat cheddar cheese and allow it to melt into the scramble.

  • 6

    Fold in the cooked quinoa and stir through until evenly combined.

  • 7

    Season with salt and pepper to taste, and serve warm.