Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Enjoy a nourishing dinner featuring perfectly seared lean beef accompanied by vibrant steamed broccoli and a creamy cauliflower mash enhanced with a splash of olive oil. This meal offers a satisfying balance of hearty beef flavors, fresh and crisp greens, and a velvety mash that ties everything together beautifully.

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NUTRITION

489kcal
Protein
44.2g
Fat
30.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 tablespoon Olive Oil

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean beef with salt and pepper on both sides.

  • 2

    Heat olive oil in a pan over medium-high heat.

  • 3

    Sear the beef for about 3-4 minutes per side for medium-rare, or adjust time to reach desired doneness. Remove and let it rest.

  • 4

    Meanwhile, steam the broccoli until it turns bright green and is tender, about 5-7 minutes.

  • 5

    Steam the cauliflower with a peeled garlic clove until very soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and mash it using a fork or immersion blender, adding a pinch of salt and pepper for seasoning.

  • 7

    Plate the seared beef alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Enjoy a nourishing dinner featuring perfectly seared lean beef accompanied by vibrant steamed broccoli and a creamy cauliflower mash enhanced with a splash of olive oil. This meal offers a satisfying balance of hearty beef flavors, fresh and crisp greens, and a velvety mash that ties everything together beautifully.

NUTRITION

489kcal
Protein
44.2g
Fat
30.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 tablespoon Olive Oil

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef with salt and pepper on both sides.

  • 2

    Heat olive oil in a pan over medium-high heat.

  • 3

    Sear the beef for about 3-4 minutes per side for medium-rare, or adjust time to reach desired doneness. Remove and let it rest.

  • 4

    Meanwhile, steam the broccoli until it turns bright green and is tender, about 5-7 minutes.

  • 5

    Steam the cauliflower with a peeled garlic clove until very soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and mash it using a fork or immersion blender, adding a pinch of salt and pepper for seasoning.

  • 7

    Plate the seared beef alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm.