Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Powder (25g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Savor a luxuriously creamy protein pudding that harmonizes the tanginess of nonfat Greek yogurt with the natural sweetness of mixed berries. Enhanced with a smooth whey protein boost and a sprinkle of chia seeds for extra texture, this dessert is both satisfying and refreshing.

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NUTRITION

Protein

45.5g

Fat

4.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (25g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the mixture is completely smooth and evenly blended.
2
Gently fold in the mixed berries, ensuring they are distributed throughout the pudding.
3
Sprinkle the chia seeds over the top and give a final gentle stir for an even texture.
4
Chill the pudding in the refrigerator for about 30 minutes to allow the chia seeds to expand and the flavors to meld.
5
Serve chilled and enjoy this refreshing, high-protein dessert.