Name: Fluffy Egg and Loaded Vegetable Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 large egg whites; 1 oz reduced-fat cheddar cheese; 1/2 cup chopped red bell pepper; 1/2 cup chopped spinach; 1/4 cup diced onion; 1/4 cup sliced mushrooms; 1 tsp olive oil

Fluffy Egg and Loaded Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Loaded Vegetable Frittata

Enjoy a light, protein-packed frittata featuring fluffy eggs, vibrant vegetables, and a touch of reduced-fat cheddar. This versatile dish is perfect for any meal of the day, offering a delightful mix of textures and flavors while keeping you energized and satisfied.

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NUTRITION

Protein

34.4g

Fat

22.8g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1 oz reduced-fat cheddar cheese

1/2 cup chopped red bell pepper

1/2 cup chopped spinach

1/4 cup diced onion

1/4 cup sliced mushrooms

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in an oven-safe skillet over medium heat. Sauté the diced onions, red bell pepper, and mushrooms until they soften, about 3-4 minutes.
3
Add the chopped spinach to the skillet and cook for an additional minute until wilted.
4
In a bowl, whisk together the whole eggs and egg whites until well combined.
5
Pour the egg mixture over the sautéed vegetables, gently stirring to distribute evenly.
6
Sprinkle the reduced-fat cheddar cheese evenly on top.
7
Allow the mixture to cook on the stovetop for 2 minutes to set the edges slightly.
8
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and the frittata is fluffy.
9
Remove from the oven, let cool slightly, slice, and serve warm.