Crispy Chicken Thighs with Sweet Potato and Kale Hash and Tangy Apple Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Sweet Potato and Kale Hash and Tangy Apple Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Sweet Potato and Kale Hash and Tangy Apple Slaw

Enjoy a balanced and vibrant dish featuring perfectly seasoned, oven-roasted chicken thighs paired with a hearty sweet potato and kale hash, complemented by a refreshing tangy apple slaw. The crispy yet tender chicken, combined with the savory hash and zesty slaw, creates a meal that is both satisfying and nutritious.

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NUTRITION

548kcal
Protein
43.8g
Fat
21.6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

1 boneless, skinless chicken thigh (150g)

1/2 medium sweet potato (75g)

1 cup chopped kale (67g)

1/2 medium red bell pepper (75g)

1/4 small red onion (25g)

1 small apple (100g)

1 teaspoon olive oil

1 teaspoon apple cider vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Pat the chicken thigh dry and season both sides with salt and pepper.

  • 2

    Place the chicken thigh on a baking tray lined with parchment paper and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin turns crispy.

  • 3

    While the chicken is baking, peel and dice the sweet potato into small cubes. Roughly chop the kale, red bell pepper, and red onion.

  • 4

    In a medium pan over medium heat, warm half of the olive oil. Add the sweet potato cubes and sauté for 5 minutes before adding the chopped kale, red bell pepper, and red onion. Season with salt and pepper and cook until the sweet potato is tender and the vegetables are slightly caramelized, about 8-10 minutes.

  • 5

    For the tangy apple slaw, julienne or finely dice the apple. In a small bowl, combine the apple with the remaining olive oil and apple cider vinegar, tossing to coat evenly. Season lightly with salt and pepper.

  • 6

    Plate the crispy chicken thigh alongside a generous serving of the sweet potato and kale hash. Serve with a side of tangy apple slaw for a complete, well-balanced meal.

Crispy Chicken Thighs with Sweet Potato and Kale Hash and Tangy Apple Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Sweet Potato and Kale Hash and Tangy Apple Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Sweet Potato and Kale Hash and Tangy Apple Slaw

Enjoy a balanced and vibrant dish featuring perfectly seasoned, oven-roasted chicken thighs paired with a hearty sweet potato and kale hash, complemented by a refreshing tangy apple slaw. The crispy yet tender chicken, combined with the savory hash and zesty slaw, creates a meal that is both satisfying and nutritious.

NUTRITION

548kcal
Protein
43.8g
Fat
21.6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

1 boneless, skinless chicken thigh (150g)

1/2 medium sweet potato (75g)

1 cup chopped kale (67g)

1/2 medium red bell pepper (75g)

1/4 small red onion (25g)

1 small apple (100g)

1 teaspoon olive oil

1 teaspoon apple cider vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Pat the chicken thigh dry and season both sides with salt and pepper.

  • 2

    Place the chicken thigh on a baking tray lined with parchment paper and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin turns crispy.

  • 3

    While the chicken is baking, peel and dice the sweet potato into small cubes. Roughly chop the kale, red bell pepper, and red onion.

  • 4

    In a medium pan over medium heat, warm half of the olive oil. Add the sweet potato cubes and sauté for 5 minutes before adding the chopped kale, red bell pepper, and red onion. Season with salt and pepper and cook until the sweet potato is tender and the vegetables are slightly caramelized, about 8-10 minutes.

  • 5

    For the tangy apple slaw, julienne or finely dice the apple. In a small bowl, combine the apple with the remaining olive oil and apple cider vinegar, tossing to coat evenly. Season lightly with salt and pepper.

  • 6

    Plate the crispy chicken thigh alongside a generous serving of the sweet potato and kale hash. Serve with a side of tangy apple slaw for a complete, well-balanced meal.