High-Protein Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

High-Protein Scramble with Roasted Sweet Potatoes

A savory, protein-packed scramble featuring a blend of whole eggs, egg whites, and lean turkey sausage combined with nutrient-dense roasted sweet potatoes and fresh spinach. Perfect for fueling your day or a light dinner, this dish is bursting with flavor and balanced macros.

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NUTRITION

418kcal
Protein
43.5g
Fat
17.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

3 Egg Whites (approx 99g)

1 lean turkey sausage link (3 oz / 85g)

1/2 medium Sweet Potato (approx 100g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with half a teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 2

    While the sweet potatoes roast, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, lightly sauté the sausage slices until they begin to brown. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and sauté the fresh spinach until wilted.

  • 4

    In a bowl, whisk together the whole eggs and egg whites. Pour the egg mixture into the skillet with the spinach. Gently scramble over medium-low heat.

  • 5

    When the eggs are softly scrambled, add the sautéed sausage back into the skillet. Cook together for another minute until everything is warmed through.

  • 6

    Serve the protein scramble alongside the roasted sweet potato cubes. Enjoy your balanced, nutrient-packed meal!

High-Protein Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

High-Protein Scramble with Roasted Sweet Potatoes

A savory, protein-packed scramble featuring a blend of whole eggs, egg whites, and lean turkey sausage combined with nutrient-dense roasted sweet potatoes and fresh spinach. Perfect for fueling your day or a light dinner, this dish is bursting with flavor and balanced macros.

NUTRITION

418kcal
Protein
43.5g
Fat
17.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

3 Egg Whites (approx 99g)

1 lean turkey sausage link (3 oz / 85g)

1/2 medium Sweet Potato (approx 100g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with half a teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 2

    While the sweet potatoes roast, slice the turkey sausage into rounds. In a non-stick skillet over medium heat, lightly sauté the sausage slices until they begin to brown. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and sauté the fresh spinach until wilted.

  • 4

    In a bowl, whisk together the whole eggs and egg whites. Pour the egg mixture into the skillet with the spinach. Gently scramble over medium-low heat.

  • 5

    When the eggs are softly scrambled, add the sautéed sausage back into the skillet. Cook together for another minute until everything is warmed through.

  • 6

    Serve the protein scramble alongside the roasted sweet potato cubes. Enjoy your balanced, nutrient-packed meal!