Name: Spicy Buffalo Chicken Wrap with Fresh Crunchy Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Buffalo Wing Sauce; 1 Whole Wheat Tortilla Wrap; 1/2 cup Shredded Red Cabbage; 1/4 cup Shredded Carrot; 1 tbsp Nonfat Greek Yogurt; 1 oz Crumbled Low-Fat Blue Cheese; 1 tsp Lime Juice

Spicy Buffalo Chicken Wrap with Fresh Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Wrap with Fresh Crunchy Slaw

Enjoy a zesty twist on the classic wrap with tender, spicy buffalo chicken, crisp whole wheat wrap, and a refreshing crunchy slaw dressed lightly in nonfat Greek yogurt and a hint of lime. This dish offers a delightful balance of heat and crunch in every bite.

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NUTRITION

Protein

39.4g

Fat

8.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Wing Sauce

1 Whole Wheat Tortilla Wrap

1/2 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

1 tbsp Nonfat Greek Yogurt

1 oz Crumbled Low-Fat Blue Cheese

1 tsp Lime Juice

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Toss the chicken breast with buffalo sauce until well coated.
3
Grill the seasoned chicken for about 5-6 minutes per side or until fully cooked and slightly charred.
4
In a bowl, combine shredded red cabbage, shredded carrot, nonfat Greek yogurt, and lime juice. Toss lightly to form the crunchy slaw.
5
Warm the whole wheat tortilla wrap in a separate pan or microwave for about 20 seconds.
6
Slice the grilled chicken into thin strips and layer them on the center of the tortilla.
7
Top the chicken with the prepared slaw and sprinkle with crumbled blue cheese.
8
Fold the wrap tightly and serve immediately.