Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a vibrant, nutrient-packed stir-fry featuring tender lean beef, crisp broccoli, and hearty brown rice tossed in a zingy garlic-ginger soy sauce. This dish is perfect for an energizing dinner, balancing lean proteins with fiber-rich vegetables and whole grains.

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NUTRITION

389kcal
Protein
33.7g
Fat
12.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Finely slice the ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, sautéing until fragrant for about 30 seconds.

  • 5

    Add the sliced beef to the pan and stir-fry until just browned, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until bright green and crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir to coat all the ingredients evenly.

  • 8

    Serve the stir-fry over the warm cooked brown rice.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a vibrant, nutrient-packed stir-fry featuring tender lean beef, crisp broccoli, and hearty brown rice tossed in a zingy garlic-ginger soy sauce. This dish is perfect for an energizing dinner, balancing lean proteins with fiber-rich vegetables and whole grains.

NUTRITION

389kcal
Protein
33.7g
Fat
12.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Finely slice the ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger, sautéing until fragrant for about 30 seconds.

  • 5

    Add the sliced beef to the pan and stir-fry until just browned, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until bright green and crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and stir to coat all the ingredients evenly.

  • 8

    Serve the stir-fry over the warm cooked brown rice.