Citrus-Herb Roasted Chicken with Brown Rice and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Roasted Chicken with Brown Rice and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Roasted Chicken with Brown Rice and Crispy Roasted Vegetables

Enjoy a vibrant dinner featuring tender roasted chicken breast infused with fresh citrus and herbs, paired with nutty brown rice and crispy roasted vegetables. This colorful dish balances juicy protein with hearty grains and a medley of roasted veggies, delivering a satisfying meal that delights both the palate and your nutritional goals.

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NUTRITION

409kcal
Protein
41.2g
Fat
10.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the citrus-herb mixture.

  • 4

    Surround the chicken with chopped broccoli and sliced red bell pepper, then lightly drizzle the remaining herb mixture over the vegetables.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 6

    While the chicken and vegetables are roasting, reheat or prepare 1/2 cup of cooked brown rice.

  • 7

    Plate the chicken with the brown rice and roasted vegetables, then serve immediately.

Citrus-Herb Roasted Chicken with Brown Rice and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Roasted Chicken with Brown Rice and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Roasted Chicken with Brown Rice and Crispy Roasted Vegetables

Enjoy a vibrant dinner featuring tender roasted chicken breast infused with fresh citrus and herbs, paired with nutty brown rice and crispy roasted vegetables. This colorful dish balances juicy protein with hearty grains and a medley of roasted veggies, delivering a satisfying meal that delights both the palate and your nutritional goals.

NUTRITION

409kcal
Protein
41.2g
Fat
10.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the citrus-herb mixture.

  • 4

    Surround the chicken with chopped broccoli and sliced red bell pepper, then lightly drizzle the remaining herb mixture over the vegetables.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 6

    While the chicken and vegetables are roasting, reheat or prepare 1/2 cup of cooked brown rice.

  • 7

    Plate the chicken with the brown rice and roasted vegetables, then serve immediately.