Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and vibrant lunch featuring perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa. The simplicity of the ingredients shines through each bite, balanced with a hint of olive oil that enhances the natural flavors without overpowering. This clean, nutrient-packed dish is ideal for a mid-day energy boost.

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NUTRITION

376kcal
Protein
41.4g
Fat
12.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and lightly charred, stirring halfway through.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy and set aside.

  • 5

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Slice the grilled chicken breast and serve it alongside the roasted broccoli and quinoa.

  • 8

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and vibrant lunch featuring perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa. The simplicity of the ingredients shines through each bite, balanced with a hint of olive oil that enhances the natural flavors without overpowering. This clean, nutrient-packed dish is ideal for a mid-day energy boost.

NUTRITION

376kcal
Protein
41.4g
Fat
12.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and lightly charred, stirring halfway through.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy and set aside.

  • 5

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Slice the grilled chicken breast and serve it alongside the roasted broccoli and quinoa.

  • 8

    Enjoy your balanced and nutritious lunch!