Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish combines vibrant flavors and textures, accented by a hint of lemon, making it both nutritious and delicious.

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NUTRITION

491kcal
Protein
39.6g
Fat
22.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and sear the other side for another 3-4 minutes until cooked through. Adjust cooking time based on thickness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the asparagus and rice. Squeeze a lemon wedge over the salmon for a bright finishing touch before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish combines vibrant flavors and textures, accented by a hint of lemon, making it both nutritious and delicious.

NUTRITION

491kcal
Protein
39.6g
Fat
22.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and sear the other side for another 3-4 minutes until cooked through. Adjust cooking time based on thickness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the asparagus and rice. Squeeze a lemon wedge over the salmon for a bright finishing touch before serving.