Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh vegetables, finished with a creamy hint of avocado. This dish marries vibrant colors with a delicious medley of textures to give you a balanced, energizing breakfast.

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NUTRITION

402kcal
Protein
36.3g
Fat
23.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 turkey sausage links

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

2 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion, then sauté them in the pan for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or broken up if needed) and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir to combine all ingredients, allowing the spinach to wilt.

  • 5

    Continue to cook the scramble until the egg whites are set but still moist, about 2-3 minutes.

  • 6

    Plate the scramble and top with sliced avocado, gently mixing it in or serving on the side.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh vegetables, finished with a creamy hint of avocado. This dish marries vibrant colors with a delicious medley of textures to give you a balanced, energizing breakfast.

NUTRITION

402kcal
Protein
36.3g
Fat
23.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 turkey sausage links

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

2 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion, then sauté them in the pan for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or broken up if needed) and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir to combine all ingredients, allowing the spinach to wilt.

  • 5

    Continue to cook the scramble until the egg whites are set but still moist, about 2-3 minutes.

  • 6

    Plate the scramble and top with sliced avocado, gently mixing it in or serving on the side.

  • 7

    Serve immediately and enjoy your nutritious breakfast.